adult fitness

three affordable options

START OR END YOUR DAY WITH A GREAT ENERGY BOOST IN ONE OF OUR NEW ADULT FITNESS PROGRAMS
Fitness Class

ladies fitness

Mondays & Thursdays 6am - 6:45am

Join us for our HIIT exercise class, the most efficient work out for busy people to get fit. HIIT workouts are one of the most tried & true methods to assist in weight loss and can be scaled for all ages and fitness levels.

Start date: Oct 25

Fee: $85 for 8 sessions or $15 drop in fee

PE Class

adult PE class

mondays
7pm-8pm

Fellowship with other adults in our fun psycho-motor movement program to promote health and fitness. This coed class is a fun alternative to traditional gym workouts.

Trimester 1: Oct, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13

Fee: $85 for 8 sessions or $15 drop in fee

PE Class
IMG_7338_edited.jpg

adult soccer fit class

Saturdays
7:30am - 8:30am

This coed class is designed to help prevent injury, improve foot skills and body balance. This is a great supplemental program if you are involved in one of our adult soccer leagues or just want to improve your fitness.

Trimester 1: Oct 26, Nov 2, 9, 16, 23, 30, Dec 7, 14

Fee: $85 for 8 sessions or $15 drop in fee