ladies fitness
Mondays & Thursdays 6am - 6:45am
Join us for our HIIT exercise class, the most efficient work out for busy people to get fit. HIIT workouts are one of the most tried & true methods to assist in weight loss and can be scaled for all ages and fitness levels.
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Start date: Oct 25
Fee: $85 for 8 sessions or $15 drop in fee
adult PE class
mondays
7pm-8pm
Fellowship with other adults in our fun psycho-motor movement program to promote health and fitness. This coed class is a fun alternative to traditional gym workouts.
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Trimester 1: Oct, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13
Fee: $85 for 8 sessions or $15 drop in fee
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adult soccer fit class
Saturdays
7:30am - 8:30am
This coed class is designed to help prevent injury, improve foot skills and body balance. This is a great supplemental program if you are involved in one of our adult soccer leagues or just want to improve your fitness.
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Trimester 1: Oct 26, Nov 2, 9, 16, 23, 30, Dec 7, 14
Fee: $85 for 8 sessions or $15 drop in fee